<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Invictus Healthcare System]]></title><description><![CDATA[Invictushealthcare]]></description><link>https://www.invictushealthcaresystem.com/blog</link><generator>RSS for Node</generator><lastBuildDate>Sat, 15 Aug 2026 05:58:13 GMT</lastBuildDate><atom:link href="https://www.invictus.healthcare/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[The Science Behind Joint Stiffness and Cold Weather]]></title><description><![CDATA[Some of us have had the misfortune of aging. One of the worst things behind the aging process is the wear and tear that the body goes through. Due to the constant motion they go through, joints suffer that wear and tear seemingly more than anything else, and cold weather can really effect that. So let's dive into what cold weather does to the joints and things we can do to prevent further issues. Why does cold weather mess with our joints? Firstly, our joints have a fluid that acts like motor...]]></description><link>https://www.invictushealthcaresystem.com/post/the-science-behind-joint-stiffness-and-cold-weather</link><guid isPermaLink="false">68fa6be6dc39b5e10ea8549a</guid><pubDate>Thu, 23 Oct 2025 18:05:04 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/8d2e5e_b3b751c1147d4ff6a198c3bcc73ed749~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>invictusoklahoma</dc:creator></item><item><title><![CDATA[Hammertoes Q&#38;A with Dr. Handie: toe spacers, barefoot shoes, and more]]></title><description><![CDATA[Dr. Andronica Handie, DPM, answers common questions on hammertoes, from help for hammertoes without surgery, running with toe spacers, and swelling after surgery. 1. What’s the best way to help hammertoes without surgery? Hammertoes can’t be cured without surgery. But many people use toe spacers, taping, low-heeled shoes, foot exercises, and foot massage to help manage the pressure and pain. What else do you recommend?  Dr. Handie: For many people with hammertoes, I suggest using gel pads...]]></description><link>https://www.invictushealthcaresystem.com/post/hammertoes-q-a-with-dr-handie-toe-spacers-barefoot-shoes-and-more</link><guid isPermaLink="false">68f156df66819d6ab95f20da</guid><pubDate>Thu, 16 Oct 2025 20:36:20 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/8d2e5e_256852d8a6db43dc9f92055ac3da0dcc~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>invictusoklahoma</dc:creator></item><item><title><![CDATA[Bunions Q&#38;A with Dr. Handie: splints, tailor’s bunions, and more]]></title><description><![CDATA[Dr. Andronica Handie, DPM, answers common questions about the best pinkie toe (tailor’s bunion) splints, arch supports for bunions, and how to help correct bunions before resorting to surgery. 1. What is the best bunion splint for pinky toe (tailors) bunion?   Dr. Handie: For most pinky toe bunions, we use #67060 from Ali Med. Ali Med (AliMed.com) provides both splints and pads to try before surgery. Wide shoes are essential to reduce pressure at the sites.     Also, many people get a...]]></description><link>https://www.invictushealthcaresystem.com/post/bunions-q-a-with-dr-handie-splints-tailor-s-bunions-and-more</link><guid isPermaLink="false">68efe70367805a6f93e6d7e8</guid><pubDate>Wed, 15 Oct 2025 18:27:13 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/8d2e5e_1a3facb545d148af95e76fa48fc1f62c~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>invictusoklahoma</dc:creator></item><item><title><![CDATA[What is Preventative Physical Therapy?]]></title><description><![CDATA[A lot of us have a false belief that Physical Therapy is only meant for those who have just been injured. Did you know that you can...]]></description><link>https://www.invictushealthcaresystem.com/post/what-is-preventative-physical-therapy</link><guid isPermaLink="false">68e813c84bab99a0463a8437</guid><pubDate>Thu, 09 Oct 2025 20:00:05 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/8d2e5e_9a4673024aac4d4ca57872353070e94a~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>invictusoklahoma</dc:creator></item><item><title><![CDATA[Faith In Your Healing Journey]]></title><description><![CDATA[God created you! Let him guide you on your healing journey! At Invictus, we offer expert medical care, but we also know that God is the...]]></description><link>https://www.invictushealthcaresystem.com/post/faith-in-your-healing-journey</link><guid isPermaLink="false">68ded3e63d4aa73574efaedd</guid><pubDate>Thu, 02 Oct 2025 19:37:11 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/8d2e5e_f732b488aafa4746b86b6508e1beff05~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>invictusoklahoma</dc:creator></item><item><title><![CDATA[The Importance of Getting an MRI: Part Two]]></title><description><![CDATA[Getting an MRI is not as scary as it sounds! Let’s be honest—no one wants  to get an MRI. But if you’ve been dealing with pain, weird...]]></description><link>https://www.invictushealthcaresystem.com/post/the-importance-of-getting-an-mri-part-two</link><guid isPermaLink="false">68d5951173940711a70f7608</guid><pubDate>Thu, 25 Sep 2025 19:16:46 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/8d2e5e_9c17438d860f437897ec76b83be1a658~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>invictusoklahoma</dc:creator></item><item><title><![CDATA[What to Expect When You Visit Invictus Healthcare System ]]></title><description><![CDATA[At Invictus Healthcare System, we understand that visiting a medical clinic—especially for specialized care like neurosurgery, spine...]]></description><link>https://www.invictushealthcaresystem.com/post/what-to-expect-when-you-visit-invictus-healthcare-system</link><guid isPermaLink="false">682fae3a5480bc04d9981f0f</guid><pubDate>Thu, 22 May 2025 23:09:52 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/8d2e5e_ef15d19673f144b4b95407e8a1e2c4cf~mv2.png/v1/fit/w_640,h_860,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>invictusoklahoma</dc:creator></item><item><title><![CDATA[The Danger of Wearing Flip Flops]]></title><description><![CDATA[Flip Flops are a household item with moth people just using them as house shoes, but every now and again, we all have to suppress a gasp...]]></description><link>https://www.invictushealthcaresystem.com/post/the-danger-of-wearing-flip-flops</link><guid isPermaLink="false">682682352b0463bceaa5d68d</guid><pubDate>Fri, 16 May 2025 00:31:19 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/8d2e5e_242dfdeb6fd541bab10fa9a180916392~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>invictusoklahoma</dc:creator></item><item><title><![CDATA[The Importance of an MRI: Part One]]></title><description><![CDATA[I am a person with lower back pain. Two years ago, my back was killing me. For a few weeks I could barely walk. We tried everything: anti...]]></description><link>https://www.invictushealthcaresystem.com/post/the-importance-of-an-mri-part-one</link><guid isPermaLink="false">67ef7218d825671f5dcf4dc0</guid><pubDate>Fri, 04 Apr 2025 05:48:42 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/8d2e5e_f1e8c13933ee4343b667b21b69056536~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>invictusoklahoma</dc:creator></item><item><title><![CDATA[Tips and Tricks for Plantar Fasciitis!]]></title><description><![CDATA[In case you’re wondering plantar fasciitis isn’t a lovely planting style to pot your flowers in a more interesting way.  It's a common...]]></description><link>https://www.invictushealthcaresystem.com/post/tips-and-tricks-for-plantar-fasciitis</link><guid isPermaLink="false">67dc317939416c6488956a7e</guid><pubDate>Thu, 20 Mar 2025 15:21:04 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/8d2e5e_08b68964c0ac40fbacdefbde7f6afcd3~mv2.png/v1/fit/w_1000,h_900,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>invictusoklahoma</dc:creator></item><item><title><![CDATA[The Benefits of Physical Therapy!]]></title><description><![CDATA[No one is immune to injury. Heck, I can even be injured by typing too much of this blog in one sitting. There are a million and a...]]></description><link>https://www.invictushealthcaresystem.com/post/the-benefits-of-physical-therapy</link><guid isPermaLink="false">67c9cea1c37098064bf745fd</guid><pubDate>Thu, 06 Mar 2025 16:39:40 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/8d2e5e_e6dc43304b5349a489c80bcda2c85352~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>invictusoklahoma</dc:creator></item><item><title><![CDATA[What is Electric Cell Signaling?]]></title><description><![CDATA[If you have come to see Doctor Wilson, you have probably heard the term "Neuropathy" thrown around. If you're like me, then you wonder...]]></description><link>https://www.invictushealthcaresystem.com/post/what-is-electric-cell-signaling</link><guid isPermaLink="false">67ae8175495139c49825f41b</guid><pubDate>Thu, 13 Feb 2025 23:52:50 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/8d2e5e_02a5fd40ba9549beac72576d654bf8fa~mv2.jpg/v1/fit/w_199,h_300,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>invictusoklahoma</dc:creator></item><item><title><![CDATA[A Step by Step Guide to Achieving Your Goals!]]></title><description><![CDATA[Scoring Success: Strategies to Achieve Your Goals! It's the new year. Therefore, we are in the most productive month of the year:...]]></description><link>https://www.invictushealthcaresystem.com/post/step-by-step-guide-to-accomplishing-your-goals</link><guid isPermaLink="false">6789a7a8ee3d272d4d1745da</guid><pubDate>Fri, 17 Jan 2025 01:16:19 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/8d2e5e_9be8ddb9e6354b4885d8a842afc794b7~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>invictusoklahoma</dc:creator></item><item><title><![CDATA[What Reading Does for the Brain!]]></title><description><![CDATA[Reading. For some, it is a delightful pastime. For others, it is the bane of their existence. Always causing guilt as others brag about...]]></description><link>https://www.invictushealthcaresystem.com/post/what-reading-does-for-the-brain</link><guid isPermaLink="false">672e328a93e01fa908965086</guid><pubDate>Fri, 08 Nov 2024 15:53:28 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/8d2e5e_4f9a5e9604c942a3ad7aad9187758c57~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>invictusoklahoma</dc:creator></item><item><title><![CDATA[Neurosurgery Awareness Month]]></title><description><![CDATA[August is Neurosurgery Awareness Month and we're kicking it off by giving a few tips to help keep your brain healthy from our...]]></description><link>https://www.invictushealthcaresystem.com/post/neurosurgery-awareness-month</link><guid isPermaLink="false">62e979745ee9fcf3b6cae42f</guid><pubDate>Thu, 25 Aug 2022 15:02:44 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/d72ae1_04c648139c384ae29006acf38c062561~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Invictus Healthcare</dc:creator></item><item><title><![CDATA[Foot Health Awareness Month]]></title><description><![CDATA[April is national foot health awareness month and we are here to give you tips on how to have healthy feet from our foot and ankle...]]></description><link>https://www.invictushealthcaresystem.com/post/foot-health-awareness-month</link><guid isPermaLink="false">6255b23717684f3f15d605a5</guid><pubDate>Tue, 12 Apr 2022 17:57:30 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/d72ae1_e45ead4be9134284aeb0e1b8b139cc4d~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Invictus Healthcare</dc:creator></item><item><title><![CDATA[New Year’s Resolutions to Inspire You at Work]]></title><description><![CDATA[The beginning of the new year is a time to pause for reflection, celebrate the high points, and make peace with the low points. It’s also...]]></description><link>https://www.invictushealthcaresystem.com/post/new-year-s-resolutions-to-inspire-you-at-work</link><guid isPermaLink="false">61d75d57f101a7001630d951</guid><pubDate>Fri, 07 Jan 2022 17:06:42 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/9431aa_5859c08ace8749dfadc2d270e6628451~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>jwilson054</dc:creator></item><item><title><![CDATA[Adopt-a-Senior 2021]]></title><description><![CDATA[This year Invictus Healthcare System paired up with our friend's next door, Colonial Oaks Memory Care, for Christmas! These past couple...]]></description><link>https://www.invictushealthcaresystem.com/post/adopt-a-senior-2021-1</link><guid isPermaLink="false">61cb42e0e750f90017529160</guid><pubDate>Tue, 28 Dec 2021 22:35:51 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/9431aa_44deff0b872c46cf95104c22ec75fc00~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>jwilson054</dc:creator></item><item><title><![CDATA[Christmas Party at the Zoo 2021]]></title><description><![CDATA[Finally, it is the best time of the year where the Invictus Healthcare System family comes together to enjoy time with one another and...]]></description><link>https://www.invictushealthcaresystem.com/post/christmas-party-at-the-zoo-2021</link><guid isPermaLink="false">61b0eef0ee5c1c001630b532</guid><pubDate>Mon, 13 Dec 2021 16:26:48 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/9431aa_dcddd313a533471fbf32e24d1adc5377~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>jwilson054</dc:creator></item><item><title><![CDATA[Adopt-A-Senior 2021]]></title><description><![CDATA[Welcome to Adopt-A-Senior 2021! This year we are partnering with, our next-door neighbors, Colonial Oaks Memory Care. Our goal is to...]]></description><link>https://www.invictushealthcaresystem.com/post/adopt-a-senior-2021</link><guid isPermaLink="false">61aa5182a319060017b41e25</guid><pubDate>Fri, 03 Dec 2021 17:31:12 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/9431aa_0927c90a80d844799aa9ae822da3ebff~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>jwilson054</dc:creator></item></channel></rss>